How to make Healthy Food Choices?

All of us know the importance of healthy food choices for the entire family. But the main question is how to incorporate the best choices into a busy and hectic work life? But do you know that a hectic life schedule does not necessarily imply that every meal should be a like a fast food meal. It is actually very difficult to bring in some changes in lifestyle but with a little planning and effort; one can succeed in mastering the secret to good health- “Healthy food choices”. Here are a few tips to make some healthy food choices and usher a healthy lifestyle at home.

5 Habits That can Keep you Young Forever

Aging seems to be an inevitable part of human life. The science of aging infers that youth is associated with petty looks, energetic outlook and cheerful behavior, while old age tends to bring  sufferings and unhappiness with it. How many of us actually believe that staying young at heart is more important than physical appearance?

The mystical fountain of youth is a loving and happy heart. As our bodies age gracefully, minds can actually get younger, if we love everyone and spread happiness around us. So, if we were to list just 5 things that can keep us forever young, then here are the following tips.

Forget numbers and don’t imitate others

Hectic lifestyles and competitive environment have pushed us to a level where we focus solely on numbers. The race to achieve targets, be it age, height, weight or workplace goals should not hamper our personal happiness. The first and foremost key to keep us forever young is to avoid the number game and be our own self. We need to move ahead with a carefree mind, work to our full potential and not try to be something that we are not.

How to Maintain Fitness During the Monsoon Season Without Going out?

Keep yourself fit during the monsoon season.

Monsoon brings joy along; even the birds and animals around you seem to enjoy the rain. Especially, the first rain is a pleasant welcome to all suffering from the scorching heat of the sun. The rain, thunder, pleasant weather and chirping of birds around you all seem to sweep in positive vibes. However, beware of the food that you eat during this season. The spicy and fried food with a sip of your favorite beverage can actually cause weight gain. The lack of outdoor exercise combined with improper monsoon eating habits can result in excess weight gain.

How to maintain Fitness without going out?

Exercise is the most essential part of the monsoon health schedule. It is essential to look for other options to stay active, fit and healthy. Read on to know how you can make the best use of the monsoon season to stay fit and active.

Dance indoors

10 Workouts/Exercises that Can Train You for the Perfect Obstacle Course Race

Obstacle Course Race

An obstacle course race is the latest fitness trend among the current generation, who prefer to sweat out during weekends rather than sleeping. So, what actually is an obstacle course race? Obstacle course race is a sequence of challenging physical hurdles that an athlete or a team needs to face and navigate within a specified time. Obstacle races include a combination of various activities in a sequence including racing, cycling, tire swings, climbing, crawling, jumping and balancing acts. An athlete crosses a hurdle to face an activity change within a few meters. The varying speeds and the resultant change in body movements at a fast pace kickstart the metabolism rate and improve endurance levels in an individual.

How to train for an obstacle course race?

The training program for the obstacle course race should include:

·        Running 4-to 5-miles a day, across varying landscapes aids in improving the endurance levels of a person. Introduction of variations including intervals and hill runs between the running schedule can enhance speed and the muscle power.

Hypertension - Manage High Blood Pressure with Exercises

Sedentary life style has given rise to an increasing instance of high blood pressure among people. The high blood pressure also known as hypertension increases the scope of heart attack in a person by three times, scope of stroke by five times and heart failure by two times. Hypertension can never be known outside as symptoms are not painful. A definite way of maintaining a normal blood pressure is through changes in life style by salt reduction in food, regular exercise and weight loss.

How can exercise help cure hypertension?

Regular exercises have the power to reduce the blood pressure in a body and maintain it at a normal level. A sedentary lifestyle is one of the main contributing factors to heart disease. H

ence, exercises can help by making up for the sedentary lifestyle. Exercises benefit a person with hypertension in the following ways:

• Improves and strengthens the health of the entire cardiovascular system and heart;
• Improves blood circulation in the body;
• Improves energy levels in the body;
• Increases the endurance level of a person;
• Improves flexibility in the body;
• Reduces body fat and results in weight loss;
• Reduces stress and tension;
• Improves bone strength;
• Improves sleep;
• Improves the overall image of a person.

 

Workout Without Working Out - 10 Foods that Can Help You Lose Weight Without Exercises

Work-outs are definitely an important schedule of our day-to-day fitness schedules. However, there are certain food items which can help lose weight faster. One of the research studies on dietary foods came out with a unique finding that mono-saturated fatty acids have a tendency to reduce the fat content from the body. Similarly, there are certain fat-releasing properties in calcium and dairy, vitamin C, protein which can gently shift the human body into a fat release mode.

Calcium and dairy

How to Remain Safe and Healthy at a Gym?

Hectic lifestyle and sedentary work-culture has increased the need and awareness of the importance of fitness among people. Congratulations! You have the taken the first step in the right direction by deciding to exercise regularly to maintain a healthy lifestyle. 

A gym is one of the most preferred ways of maintaining fitness in recent times. If you have also embarked on a fitness regime at a gym, then you should adhere to certain safety guidelines. All good things carry risks with them. Similarly, work out at a gym is accompanied with its own hazards and safety issues. The key to a healthy workout is to maintain the personal safety at the gym.

Ensure that the maintenance of fitness equipment is done regularly at your gym and professionals are available for you while exercising, to reduce the chances of accidents. There are several other basic safety tips which you need to ensure while exercising at a gym. These guidelines can not only help you keep fit, but also be safe, during the course of workouts.

Tips to stay safe and healthy at a gym

Obtain an all-inclusive check-up

You should ensure that a comprehensive health checkup is conducted prior to the commencement of workout programs at a gym. This is essential to avert or modify specific types of exercises, which can aggravate medical conditions like cardiovascular problems, hypertension, joint problems, and back pains.

12 Proven Ways to Boost Your Body Metabolic Rate

Boost the body's metabolism rate with simple tips.

The main aim of most people around the world lies on boosting the body metabolism rate. A high metabolic rate helps in burning of higher calories and thus, burn fat in the body on a daily basis. If the metabolic rate of the body is not adequate enough or proper, then body will start storing the excess fat in the body for future use. However, the extra calories never get used and finally end up in obesity.

Many factors affect a person body metabolism. Some of the major factors are:

·        Age of the person;

·        Weight of the person;

·        Hormonal changes or hormone functioning of a person;

·        Lean muscle mass in the body;

·        Diet of a person;

·        Genetic factors;

·        Stress factors;

·        Amount of physical activity.

                                        

How to boost the body metabolism rate?

How Can Improved Flexibility Aid in Weight Loss?

Many people consider that flexibility training is a way to cool down the body after a rigorous workout. However, while stretching helps in cooling the body, it is also a prime means of achieving your weight loss goals.

Improvement in physical performance

Flexibility exercise and training help in improving the range of motion and enable improvement in physical performance of the human body. Nowadays, sedentary lifestyles have made physical activity tiring for people, and even if they engage in physical activities, they either become tired very soon or catch a muscle sprain. The only solution to such problems is flexibility training. They improve the muscle movement and work like a lubricant for the body. One could easily note the physical movement of a person who engages in flexibility exercise and training and who does not.

Reduction of soreness of muscles in the body

A human body without much activity and exercises can be a victim of strain and muscle soreness when he engages in physical activity all of a sudden. Flexibility exercise and training help in reducing the strain and soreness of muscles. Muscles have a tendency to adapt to high intensive activities when performed regularly and thus, lessen the possibility of soreness of muscles. The flexibility exercises help in reducing the injuries to the body.

The Best Weight Loss Technique - Flexibility Training and Exercise

Flexibility is very important as flexible muscles allow a body to move through a complete range of motion. A human body requires a certain amount of flexibility to have smooth movements, prevent muscle tension and injuries to the body. Especially, certain activities require a vast motion by the human body can be made easier through flexibility exercise and training. Certain joints and other accompanying muscles might not be used for very frequently and might become tight with time. Proper flexibility exercise and training can help the smooth movement of joints and allow the accompanying muscles to support the joint movement.

How to Manage Weight with Healthy Breakfast?

Do you know that you can manage your weight with a healthy breakfast?

Breakfast is the most important meal of the day which helps a person stay healthy and fit. Skipping a breakfast or eating innumerable slices of buttery bread could spell disaster for the body. A few changes to our mind-set and lifestyle can turn the typical morning meal into a healthy breakfast resulting in perfect weight management. Here are some important tips that will help a person join the rank of healthy breakfast eaters.

                                                          

Plan breakfast in advance

The morning hurry shows its effect on breakfast and people often tend to skip their breakfast giving the reason of “No time”. Studies have revealed that skipping a breakfast can lead to weight gain in a person. Few tips which can help a person avoid skipping a breakfast are:

• Plan the breakfast menu in advance and if possible, the previous night itself.
• Lay out all the necessary ingredients in the required quantity the previous day itself at a specific place.

Top 10 Breakfasts That Can Keep You Fit and Energetic

A healthy breakfast can keep you healthy and fit throughout the day.

Breakfast is the first food and drink a person has after a long gap of eight hours. However, research has also proved that the breakfast can boost your metabolism and have a positive effect on the energy levels during the day. Moreover, people who have breakfast are not prone to obesity and diabetes the way non-breakfast eaters are. The most important tip for a healthy breakfast is to eat breakfast every day without any break and at almost the same time. Body has its own clock mechanism and changing the time on a daily basis can harm the overall health. A healthy breakfast includes a combination of nutrient rich, energy-boosting and health-revitalising foods. This article provides ten ideas to ensure a healthy menu at the breakfast table. 

Nutritive Effect of Diet on Your Health and Fitness Levels

The hectic lifestyle and stressful lives has made peaceful and healthy eating habits almost impossible for everyone. Managing such a hectic life and juggling all responsibilities of work and personal life can make a person tired, exhausted as they find very little time to sleep, stressful life and are always running after time. Food has a direct effect on the overall energy levels of a person. Just recollect how you feel after a meal. Sometimes, you feel refreshed and full of vigour while sometimes, you feel sleepy and tired. Research has shown that fast foods full of oil and fat tend to calm down the senses while fresh fruits and vegetables have a positive effect on a person’s mind.

The most important thing to be followed while focussing on a diet to provide energy to the body is to eat wholesome and unprocessed foods.

How to Treat Yeast Infections?

A fungi known as candida results in yeast infection.

Yeast infections or candidiasis are infections, which develop when a fungus called candida grows in excessive quantities in your body. There are many medications to cure the problem, but a holistic approach for yeast infection treatment is extremely effective in providing a long term cure.

A holistic approach for yeast infection treatment involves some dietary modifications and lifestyle changes that work collectively to prevent the growth of the fungi and eradicate it from your body.

How to Treat Panic Attacks?

There are effective treatment options for panic attacks

A panic attack is an abrupt and intense sensation of fright or apprehension that occurs in some people, even in the absence of any peril situation. This attack can be quite unnerving and trigger further feelings of anxiety. The symptoms of a panic attack include profuse sweating, palpitations of the heart, breath shortness, trembling and choking sensations. Most people experience panic attack at some point of their life, but recurrent panic attacks can be an indication of disorder.

Panic disorders are completely curable health conditions. Research has proved that a medication, psychotherapy or a combination of both can effectively treat this disorder.

Can Seabands Relieve Morning Sickness?

Sea bands can relieve morning sickness

Morning sickness is one of the sore experiences of pregnancy. Doctors are not very comfortable treating nausea with medications during pregnancy. The most effective solution to treat nausea without any drugs or risk is through the use of sea bands. A sea band is an acupressure band and comprises of a plastic button on an elastic band. A pregnant woman needs to wear this band around her wrists at the proper position. If worn properly, this band exerts pressure on Nei Kuan or P6 points in the wrist which can considerably reduce the feeling of nausea.

Which Laser Skin Resurfacing Technique Works Best For You?

Laser skin resurfacing can remove the wrinkles on your face and neck

Laser skin resurfacing is a cosmetic procedure to remove wrinkles and blemishes from the face and neck. There are primarily two types of laser methods used in this treatment namely, ablative and non-ablative methods. These different procedures require different types of laser beams to repair the skin damaged at the surface level and evaporate the dead skin cells.

Laser Skin Resurfacing - Are You Ready to Give a Facelift to Your Face and Neck?

Do the pimple scars or blemishes on your face prevent you from being social? Well, not anymore. Try the laser skin resurfacing technique to reduce wrinkles and other irregularities on the face, including acne scars and pimple marks. 

Laser skin resurfacing is a cosmetic surgery procedure that involves the removal of the uppermost layers of the skin through a focused laser beam. This treatment comprises of passing short pulsating beams of light on the affected parts of the skin, in order to remove it layer by layer. Various types of laser beams penetrate to different depths, and the choice of a beam depends on the need and suitability of the skin.

How to Prevent Sore and Itchy Eyes?

You can easily prevent the problem of sore and itchy eye allergies.

My previous blog posts on itchy eyes concentrated on causes and  remedies for dry-itchy and watery-itchy eyes. But then prevention is better than cure. Now that you have treated your sore eyes, let's have a look at some of the preventive measures for this problem.

There are certain tips which can help in the prevention of all kinds of allergies or dryness or itchiness of the eyes.

Itchy Eyes - Home Remedies and Treatment for Itchy Eyes

I discussed the causes of itchy and sore eyes in my previous blog. There can be two types of itchy eyes, dry itchiness and watery-itchy eyes. Now, let me highlight the remedies that can soothe bo

A healthy diet, sound sleep and clean atmosphere can soothe and prevent sore, itchy and red eyes. Sometimes, sore eyes can also associate other eye infections like  Blepharitis and dry eyes. Hence, it is essential to contact an eye care professional at the earliest, if you experience any kind of reddishness or soreness in your eyes.

Remedies for Dry and Itchy Eyes

What Causes Sore and Itchy Eyes?

There are multiple causes for itchy and sore eyes.

Are you suffering from red, itchy eyes? Statistics reveal that millions of people suffer from itchy eye problems, all around the world. Read on to know the prime causes for itchy eyes.

Eyes are among the most sensitive organs in the human body. This sensitive organ is prone to various allergies and infections, resulting in itchy eyes. Itchy eyes are an uncomfortable and irritating sensation in the eyes that can be accompanied by dryness,  wateriness and reddishness. 

Causes of dry itchy eyes

The dryness and itchiness of the eyes can be caused due to various factors affecting them like allergies, aging and medication side effects. Some of the commonly prevalent reasons for this infection are:

Top 8 Ways to Prevent and Slow Skin Aging

Prevent aging signs with positive lifestyle and meditation

Do you see wrinkles, blemishes, dark spots, fine lines or age spots on your skin? Aging is an ongoing process, and as age progresses, dark spots, blemishes and age spots start appearing on the skin surface. The market is flooded with skin care products and anti-aging lotions and creme. The internet can reveal multiple products and their reviews to enable users to choose the best anti-aging product suitable to their skin type. These anti-aging products contain specific ingredients which help in firming muscles and removing wrinkles from the skin.

How to keep the skin from aging

Top 5 Home Remedies for Hair Loss

A healthy lifestyle can easily treat hair loss.

Hair loss is a natural process occurring on a daily basis in the life of every human being. A normal human being can lose up to hundred strands of hair every day. However, this hair fall is never noticeable as an equal number of strands re-grow and replace the loss. An alarm is raised when the rate of hair loss is higher than the hair growth. The most common factors that can trigger hair loss among people can be genetic factors, advancing age, stress, tension, hormonal imbalances, depression, anxiety and lack of proper hair care. However, there are methods and natural treatments for  hair loss which can be done at the comfort of the home.

A healthy lifestyle combined with a balanced diet, regular exercise, sound sleep, regular hair care regime and avoidance of any chemical cosmetic treatments on hair is the best treatment for hair loss.

Which is Safer - Tanning Beds or Spray Tans

Most people consider bronze or golden-colored dark skin as a mark of eternal beauty. Men and women around the world try various techniques to maintain a perfect complexion. Sun bath is among the most popular tanning techniques that have been prevalent since ages. Though the sun rays are considered beneficial for the skin, prolonged exposure can lead to numerous skin problems and diseases.

Medical science has therefore, innovated sunless tanning methods that can protect you from harmful UV rays and present a beautiful tanned complexion. The most popular amongst sunless tanning methods are tanning beds and spray-on tan products.

Tanning Beds - Pros and Cons

8 Natural Remedies to Erase Pimple Scars/ Marks

You can erase your pimple scars with simple home remedies.

Does your pimple scar prevent you from attending public functions, parties or even meeting new people? Then, you are not alone. There are millions of teenagers around the world who battle the pimple scars day in and day out. There are numerous over-the -counter products available for removing the pimple scars. However, the effect can be short-termed and can even cause skin allergies. You will be amazed to know that your kitchen shelf is filled with several miracle remedies for this skin problem. Use it regularly and you will be amazed to notice the results. Not only will your marks fade away, but your face will also start glowing in the process.  

Natural Remedies to Erase Pimple Scars/ Marks

Neem paste and sandal powder: Sandalwood has a natural power to lighten the skin marks and neem is an anti-infective product. A combination of both can effectively bring a natural tone to the pimple scars left out by the eruption of pimples.

4 Time Tested Techniques to Warm Up Prior to a Workout

Warm up prior to a workout can reduce injuries and improve blood flow.

Warming-up improves blood flow, boosts the body temperature and makes the collagen more flexible and receptive to intense activity. The aim of these pre-workout activities is to slightly increase the heart rate, but not to the extent experienced during the workout. 

The warm-up techniques are basically categorized under four broad categories. Fitness trainers customize the warm-up techniques based on FITT and individual needs.

4 Essential Elements of Warm Up Before Every Workout

Warming-up is a vital part of every exercise regimen. The term ‘warm-up’ refers to an act of conditioning the body muscles and joints, for an athletic event or a rigorous workout schedule. Cold muscles are incapable of absorbing shock or sudden impacts, and are hence easily susceptible to injuries.

Essential elements of correct warm-up techniques before a workout

Experts have defined the correct warm-up techniques to help you prepare physically and mentally for the exercises, as well as to prevent injuries to the body. According to them, every warm-up exercise should follow four main principles of FITT (Frequency, intensity, time and type).

Fitness Guide - Beat Stress with 5 Time-tested Techniques

5 Techniques to Beat Stress

Stress might seem to be a part and parcel of your life. The responsibilities seem never-ending, monthly bills keep shooting, work pressure increases every now and then, and work-life balance takes a toll. However, you can have much better control of your life than you realize. The foundation of stress management lies in the realization that you are the controller of your life.

The first step to remove stress from your mind is to identify the source of stress. You can write down all stressful activities of your life in a notepad. You can keep worrying about deadlines, children’s education, finance and so on. Just note down everything as soon as you encounter them. This can help you realize the tension areas of your life. Also note down the patterns and common themes that caused the stress. Some common questions which can be posed to yourself can be which events triggered stress, how you reacted to it, your emotional and physical response and what made you feel better?

Analyze your method of handling stress in the current situation and assess critically if they are unhealthy or unproductive? Some habits like zooming in a car, throwing things away, smoking, drinking or procrastinating might be the unhealthiest ways to deal with stress. If you realize that your methods of handling stress are not contributing to your mental and physical happiness, then it’s time to explore ways to handle stress in a better manner and promote self-love and mental peace.

Technique # 1 – Avoid needless tension

Obstacle Race Course - The New Age Fitness Schedule

An obstacle course race is a sequence of challenging physical hurdles which a person or a team needs to face and navigate within a specified time limit. Obstacle races might include racing, cycling, climbing, crawling, jumping and balancing acts which aid in improving the speed and endurance levels in a person. This kind of race is the latest trend among the current generation of Americans who prefer to sweat out during weekends rather than sleeping.

How to train for an obstacle race course?

The obstacles in a race could range from hurdle jumping and wall climbs to mud mines and tire swings. Training for an obstacle course race requires a distinctive plan to integrate two essentials, endurance required for a long run with strength to overcome a variety of challenging encounters. The training program for the obstacle course race should include:

Can DHEA help in Bodybuilding?

DHEA has been proven to recharge the human body and provide means to lead a healthy and tension-free life. But how does DHEA assist in body building?

Role of DHEA in body building

DHEA assists the production of supplementary hormones within the body and has a dual effect on the physical structure of a person. On one hand, it burns fat effectively while on the other hand, it aids  muscle development and stimulates bone growth. This feature of DHEA encourages many body builders choose DHEA supplements to increase the production of testosterone in the body. Testosterone has been considered as a source of building lean muscles. Doses up to 100mg per day of DHEA supplement for a year can improve the muscle power tremendously.

The immunity booster feature of DHEA is very helpful to athletes who run under rigorous schedules. The strenuous exercise and practice sessions can add pressure on the stress levels of a body. DHEA supplements taken under the prescription of a medical practitioner can help in boosting immunity levels, stamina and maintain a healthy body.

DHEA bodybuilding is basically a muscle development program. Experts suggest that proper nutrition and exercises are critical to the fulfillment of financial goals and all supplements should be consumed with the advice of medical practitioners.

DHEA Bodybuilding: Is it really Beneficial?

DHEA bodybuilding involves development of lean body muscles of a person with the help of DHEA hormonal supplements. DHEA is a hormone produced mainly in the adrenal glands of the human body and aids the production of eighteen steroid hormones including testosterone and estrogen. DHEA is either produced naturally, within the human beings or chemically, in the laboratories. It cannot be obtained through nutritious diets and tends to decline with the age of an individual. Studies have revealed that the production of DHEA hormone after the age of thirty declines and is found 75% lesser in people over the age of 70 than the age of 30s. Hence, people who need to improve their overall health and build their body choose the DHEA supplements.

Benefits of DHEA

DHEA is also termed as anti-aging hormone or ‘mother of the entire family of hormones’. It is a building block crucial for the production of vital hormones in the body. The DHEA hormone also provides an entire gamut of other advantages to the human body. They are:

How to Cure Morning Sickness During Pregnancy?

Pregnancy is generally associated with morning sickness with nausea and vomiting symptoms for most women. Whether these symptoms are morning or day long, morning sickness can be the most uncomfortable stage of pregnancy. The causes of morning sickness are exactly not known but multiple factors like a spike in hormone levels, psychological changes, sensitivity to odors and sensitivity of gastrointestinal tracts contribute to the morning sickness.

Healthy Diet Ideas Recommended for a Diabetic Person

Cardiovascular diseases are becoming a major health concern nowadays. Heart problems accompanied by blood pressure and cholesterol are due to combination of various factors like sedentary lifestyle, unhealthy eating habits, lack of exercises and stress. A good and healthy diet is a prime need for a healthy heart, apart from active lifestyle and regular exercises. A person can make the heart and entire cardiovascular system even healthier by adding the following 10 foods in the diet.

How can you Slow your Hair Fall Naturally?

Hair fall is a natural phenomenon and studies have revealed that around hundred strands of hair are lost on a daily basis. However, this loss is covered up by the growth of equivalent strands of hair and hence, never noticed. The hair fall can be a problem, only when the amount of hair loss exceeds hair growth. If you notice that your bathroom shower drain is backing up and you pull out a bunch of hair from the grate, then this is a trigger for a problem.

Which Foods Help in Prevention and Cure of Common Colds?

The cough is actually a defensive mechanism of the body to clear off all kinds of irritants and secretions from the body. There are generally two varieties of coughs. One is tickly cough which creates mucus and phlegm from the lungs while the other variable is an itchy cough which is dry and does not produce any substance from the body.

Butterfly Rash on Face - Symptoms, Causes and Treatments

Do you suffer from reddish rashes on your face that appear like a butterfly in shape? Then you are at the right place. This skin problem is medically termed as a “butterfly rash on the face”.

A Butterfly rash, commonly referred to as a malar rash and refers to an irritation of the skin, which extends across your face in the shape of a butterfly.  The rash spreads in the form of a wing to cover your cheeks and as a body to run down the bridge of your nose. A butterfly rash is not a skin infection on its own, but a symptom of some other disease.

How to Get Rid of Pimples Fast through Home Remedies?

A common question that every teenager asks is "How to get rid of pimples fast?" A pimple is basically a red, elevated skin blemish that generally contains pus. These eruptions generally occur among teenagers, and can affect them physically and psychologically, even leaving them depressed. One of the most common reasons for the eruption of pimples include the hormonal disturbance in the body during or prior to menstruation, stress, dandruff and side effects of certain drugs.

Many medications and over-the-counter crèmes are available to eradicate the eruption from your face. However, there are many wonder cures within your own kitchen shelves that can not only get rid of your pimples fast, but also add a glow to your face. These home remedies do not have any side effects and are extremely effective. Some of them are so powerful that they can free you of your red sprouts overnight.

Home Remedies to get rid of pimples fast

Remedy # 1: Skin Exfoliation

One of the best remedies to get rid of pimples is to keep your face clean. Hence, it is essential to include a regular skin care routine in your life.

Cleanse your face with a mild cleanser at least once a day. Plain unboiled milk is considered as the best home cleanser for the skin. You should also ensure to maintain your hair free of dirt or oil.

Steam your face by draping a towel over your head. This steam can soften the skin and ease the process of exfoliation.