12 Proven Ways to Boost Your Body Metabolic Rate

Boost the body's metabolism rate with simple tips.

The main aim of most people around the world lies on boosting the body metabolism rate. A high metabolic rate helps in burning of higher calories and thus, burn fat in the body on a daily basis. If the metabolic rate of the body is not adequate enough or proper, then body will start storing the excess fat in the body for future use. However, the extra calories never get used and finally end up in obesity.

Many factors affect a person body metabolism. Some of the major factors are:

·        Age of the person;

·        Weight of the person;

·        Hormonal changes or hormone functioning of a person;

·        Lean muscle mass in the body;

·        Diet of a person;

·        Genetic factors;

·        Stress factors;

·        Amount of physical activity.

                                        

How to boost the body metabolism rate?

The body metabolism can be the result of several factors, but a committed effort on the part of the person can easily help in boosting the metabolism rate. Here are some quick ways to boost the body metabolism, whatever may be the reason.

Building lean body mass: The body’s metabolism rate decreases with age and so does the ability to burn more calories. One sure-shot way to offset this is through regular exercises. Exercises help to build lean muscles in the body which can help burn off calories effectively even while resting. Lean muscles can be easily built through resistance or weight training twice a week. Cardio exercises are also very effective in boosting the body metabolism rate.

Eat breakfast regularly: People who do not eat breakfast have less weight and health disorders than people who eat breakfast. One should realise that breakfast is the most important meal of the day and provides a boost to the body metabolism rate and supplies energy throughout the day.

Refined foods to be avoided: Refined sugar is found in all soft drinks, juices and sweets. This refined food can increase the load of sugar content in the body thus resulting in obesity and diabetes. This can be replaced by foods providing complex carbohydrates as they help in maintain the blood sugar levels of a body.

Inclusion of spicy foods: Spicy foods have this amazing effect of increasing the body metabolism rate and help in weight loss.

Ensure good night’s sleep: Studies have shown that people who do not sleep peacefully and sufficiently tend to gain more weight. Human body is designed in such a manner that it heals, repairs and regenerates all tissues while sleeping and lack of good sleep can hamper the body functioning thus reducing the metabolism rate in the body.

Intake of more water: Water is known as the prime lubricant in the human body. It helps in flushing out toxins from the body and helps in normal functioning of the kidneys. Water helps the liver function normally and enables the body metabolise the fat stores.

Use interval training between work-outs: One might start feeling bored with work-outs if the same routine is followed on a daily basis. One can just introduce some kind of variety in the work-out schedule like jogging, jumping or walking for a few minutes between different work-out schedules.

Squeeze a smiley ball or fidget: It has been proved that people who squeeze a smiley ball or keep tapping their fingers or bounce their knees can burn up to 500 calories in a day. They also help in building muscles in hands and around knees which in turn helps increase the metabolism rate.

Plan the meals: Never try to skip meals to eat too little so as to starve. Try to eat low fat food items which can also help in burning fat and improve the body metabolic rate. Increase the protein content in the meals to enable the body to have longer period of time to keep up the metabolism.

Exercise in the open: It might be the fresh air or morning sunshine or the environment around, but studies have revealed that exercising in the open air can help a person run or walk faster than one would while working-out at a gym. This fast pace will automatically boost the body metabolism rate. Walk and run with greater force to boost the metabolism rate.

Eat 5 small meals a day: People generally presume that they should less frequently if they need to lose weight. This is not the case. By eating frequently in small quantities can help the body metabolism to keep working and not slow down. The calories continuously being gulped down help in boosting the body metabolism and this meal can even be the size of a small cup.

Green tea: Green tea has the magical effect of boosting the body metabolism rate. So to increase the metabolism rate, one should gulp as many cups of green tea as possible in a day.

Boosting the body’s metabolism is an activity which all of us should aim at and try all possible means in order to achieve it.