Top 8 Ways to Prevent and Slow Skin Aging

Prevent aging signs with positive lifestyle and meditation

Do you see wrinkles, blemishes, dark spots, fine lines or age spots on your skin? Aging is an ongoing process, and as age progresses, dark spots, blemishes and age spots start appearing on the skin surface. The market is flooded with skin care products and anti-aging lotions and creme. The internet can reveal multiple products and their reviews to enable users to choose the best anti-aging product suitable to their skin type. These anti-aging products contain specific ingredients which help in firming muscles and removing wrinkles from the skin.

How to keep the skin from aging

It is actually easier to prevent damage to the skin due to aging than treat it to repair the damage. Drinking 8-10 glasses of water on a daily basis can work wonders in maintaining the skin in a youthful state. Apart from this, there are many tips which can help in applying the brakes to the skin aging process and bringing the skin back to a youthful condition.

Exfoliating the skin with an almond scrub or oatmeal scrub can help remove dead skin cells and bring out fresh younger looking skin cells. This practice could be followed twice or thrice a week for best results.

Facial twice every month can help in improving blood circulation, relaxing the facial muscles and presenting a younger look. A mini facial can be done once every week at the comfort of the home to maintain the suppleness of the skin.

Sun is a main damaging agent on the skin. The ultraviolet rays can be a prime reason for the premature aging process. One can protect the skin by wearing a sunscreen lotion with SPF of 15 and above. This sunscreen works by reflecting the radiation and protecting the skin from sunburns.

One of the major aging signs is the dark circles around the eyes. These circles make a person appear darker and older than their age.  Application of a retinoid every day can lighten the dark circles which might disappear over a period of time. The retinoid can moisturize the under-eye skin and stop the veins from presenting a dark blue look.

The neck and chin are one of the first areas to be affected by the aging process. Collagen and elastin break down over age and areas around the neck and chin start sagging resulting in turtle necks. Use of the proper skin toning creme can provide firmness to the skin and prevent sagging of the neck.

Smoking can be a great enemy to a youthful skin by causing discoloration, hyper pigmentation and wrinkles. The skin of a smoker also appears more uneven and rough. It is pertinent to give up smoking to bring a positive change to life and the skin.

Meditation is a natural healer for the body. The benefits of meditation include calming the senses, removing stress and improved blood circulation. This can automatically provide the requisite blood flow to the skin making it look younger and healthy.

Overview

The answer to the common query of how to keep the skin from aging is to bring about a lifestyle change. Positive lifestyle accompanied by a healthy diet and routine exercise can always work wonders for the whole body and skin. Do you know of other tips to prevent aging? If yes, please share them here for our readers.