Keep yourself fit during the monsoon season. |
Monsoon
brings joy along; even the birds and animals around you seem to enjoy the rain.
Especially, the first rain is a pleasant welcome to all suffering from the scorching
heat of the sun. The rain, thunder, pleasant weather and chirping of birds
around you all seem to sweep in positive vibes. However, beware of the food
that you eat during this season. The spicy and fried food with a sip of your
favorite beverage can actually cause weight gain. The lack of outdoor exercise
combined with improper monsoon eating habits can result in excess weight gain.
How to maintain Fitness without going out?
Exercise is the most essential part of the monsoon health schedule. It is essential to look for other options to stay active, fit and healthy. Read on to know how you can make the best use of the monsoon season to stay fit and active.
Dance indoors