How to cure the problem of very heavy periods in women naturally

Women who experience heavy bleeding in every menstrual cycle dread these days every month. Heavy menstrual period causes discomfort, often leaving a woman feeling weak and irritable. The bleeding may be so heavy that some of you need to change their sanitary pads or tampons once every two to three hours. Such heavy flows can also result in other health problems, if not treated early. Are you also experiencing this painful process every month?

The blood loss during very heavy periods can be around 85 milliliters as against 40 milliliters in normal flow.  Some of the prominent symptoms of heavy menstrual periods in women are frequent changes of sanitary pads or tampons, double protection of sanitary pads to control the menstrual flow, prolonged bleeding for more than seven days, irregular cycles, bleeding in between period cycles, menstrual flow with huge blood clots, severe lower abdomen cramps during bleeding and feeling of fatigue and gasping for breath.

Heavy menstrual flow can affect women of any age. However, this problem is more persistent in young adolescents who have just started bleeding and in pre-menopausal women. Medical conditions like obesity, use of medicines for blood thinning and the heredity of bleeding problems in a family can also impact the flow of periods in a woman.

What causes very heavy periods in women

The exact cause of heavy menstrual flow in women has not

been diagnosed as yet. However, your heavy periods can be due to the following reasons:

Hormonal imbalance;

Uterine fibroids;

Endometriosis;

Pregnancy complications;

Change in birth control technique;

Use of artificial insemination techniques for childbirth;

Thyroid problems;

Pelvic disorders;

Stress;

Change in work out schedule or intensity;

Recent changes in weight, either excessive weight gain or weight loss.

Natural remedies for very heavy periods in women

There are many natural remedies which can effectively help you in curing this disorder by enabling free flow, normal bleeding and prevent loss of iron from the body.

Drink lots of fluids: The most natural remedy for this health problem is to drink as much water and other fluids as possible. This will help your body prevent dehydration and enable the free flow of periods to some extent.

Nutritious Diet: If you have the problem of heavy bleeding, then you should consume foods rich in iron and fiber content. Green leafy vegetables, lean red meat, raisins, apricots, dates, beans and oatmeal can prevent iron deficiency in the body. Anemia which is a very common problem among women with heavy monthly periods. Eating iron rich foods gives you the required energy to perform the routine activities of the day.

Apart from the above iron and fiber foods in the diet, the following food items from the kitchen shelves can work miraculously to cure your problem of heavy menstrual bleeding:

Coriander seeds boiled in a cup of water and reduced to half should be consumed to assist the problem of heavy bleeding.

Mix 10ml mango bark with 100ml of water and consume 2-3 teaspoons twice or thrice a day.

Steam one cup banana flower and combine it with one cup of curd. This will increase the progesterone levels in the body and reduce bleeding.

Herb named Indian Barbery also works wonders in curing this problem. Consume 10 to 30 grams of this herb daily to alleviate the problem of heavy bleeding over a period of time.

Cod liver oil which rich in vitamin A can handle estrogen levels in the body and cure severe problems of heavy bleeding in women.

Avoid ginger and aspirin during the periods as they tend to trigger more blood flow.

Try the above home remedies on a regular basis and you can witness a substantial change in the flow of periods every month.

Diet Supplements: Apart from food, some nutritional supplements of calcium, potassium and magnesium can help you overcome the problem of heavy menstrual flow. The multi-vitamin tablets along with other nutritional supplements prescribed by the medical practitioners can help lessen your pains during this period and also the cramps due to heavy bleeding.

Regular exercise routine: Regular exercises can not only tone your body but also be the prime defense against menstrual pains. Exercise helps the body to release hormones which are known to boost your mood and assist you to tackle the pains and discomfort associated with menstrual problems.

Overview

Natural and other holistic remedies such as natural and homeopathic treatments can be a gentle solution to this heavy problem. All the above remedies have been proven to be effective from centuries. You should adopt all the natural remedies suggested and adopt a healthy life style to support the overall health and self well-being.