4 Essential Elements of Warm Up Before Every Workout

Warming-up is a vital part of every exercise regimen. The term ‘warm-up’ refers to an act of conditioning the body muscles and joints, for an athletic event or a rigorous workout schedule. Cold muscles are incapable of absorbing shock or sudden impacts, and are hence easily susceptible to injuries.

Essential elements of correct warm-up techniques before a workout

Experts have defined the correct warm-up techniques to help you prepare physically and mentally for the exercises, as well as to prevent injuries to the body. According to them, every warm-up exercise should follow four main principles of FITT (Frequency, intensity, time and type).

Fitness Guide - Beat Stress with 5 Time-tested Techniques

5 Techniques to Beat Stress

Stress might seem to be a part and parcel of your life. The responsibilities seem never-ending, monthly bills keep shooting, work pressure increases every now and then, and work-life balance takes a toll. However, you can have much better control of your life than you realize. The foundation of stress management lies in the realization that you are the controller of your life.

The first step to remove stress from your mind is to identify the source of stress. You can write down all stressful activities of your life in a notepad. You can keep worrying about deadlines, children’s education, finance and so on. Just note down everything as soon as you encounter them. This can help you realize the tension areas of your life. Also note down the patterns and common themes that caused the stress. Some common questions which can be posed to yourself can be which events triggered stress, how you reacted to it, your emotional and physical response and what made you feel better?

Analyze your method of handling stress in the current situation and assess critically if they are unhealthy or unproductive? Some habits like zooming in a car, throwing things away, smoking, drinking or procrastinating might be the unhealthiest ways to deal with stress. If you realize that your methods of handling stress are not contributing to your mental and physical happiness, then it’s time to explore ways to handle stress in a better manner and promote self-love and mental peace.

Technique # 1 – Avoid needless tension

Obstacle Race Course - The New Age Fitness Schedule

An obstacle course race is a sequence of challenging physical hurdles which a person or a team needs to face and navigate within a specified time limit. Obstacle races might include racing, cycling, climbing, crawling, jumping and balancing acts which aid in improving the speed and endurance levels in a person. This kind of race is the latest trend among the current generation of Americans who prefer to sweat out during weekends rather than sleeping.

How to train for an obstacle race course?

The obstacles in a race could range from hurdle jumping and wall climbs to mud mines and tire swings. Training for an obstacle course race requires a distinctive plan to integrate two essentials, endurance required for a long run with strength to overcome a variety of challenging encounters. The training program for the obstacle course race should include:

Can DHEA help in Bodybuilding?

DHEA has been proven to recharge the human body and provide means to lead a healthy and tension-free life. But how does DHEA assist in body building?

Role of DHEA in body building

DHEA assists the production of supplementary hormones within the body and has a dual effect on the physical structure of a person. On one hand, it burns fat effectively while on the other hand, it aids  muscle development and stimulates bone growth. This feature of DHEA encourages many body builders choose DHEA supplements to increase the production of testosterone in the body. Testosterone has been considered as a source of building lean muscles. Doses up to 100mg per day of DHEA supplement for a year can improve the muscle power tremendously.

The immunity booster feature of DHEA is very helpful to athletes who run under rigorous schedules. The strenuous exercise and practice sessions can add pressure on the stress levels of a body. DHEA supplements taken under the prescription of a medical practitioner can help in boosting immunity levels, stamina and maintain a healthy body.

DHEA bodybuilding is basically a muscle development program. Experts suggest that proper nutrition and exercises are critical to the fulfillment of financial goals and all supplements should be consumed with the advice of medical practitioners.

DHEA Bodybuilding: Is it really Beneficial?

DHEA bodybuilding involves development of lean body muscles of a person with the help of DHEA hormonal supplements. DHEA is a hormone produced mainly in the adrenal glands of the human body and aids the production of eighteen steroid hormones including testosterone and estrogen. DHEA is either produced naturally, within the human beings or chemically, in the laboratories. It cannot be obtained through nutritious diets and tends to decline with the age of an individual. Studies have revealed that the production of DHEA hormone after the age of thirty declines and is found 75% lesser in people over the age of 70 than the age of 30s. Hence, people who need to improve their overall health and build their body choose the DHEA supplements.

Benefits of DHEA

DHEA is also termed as anti-aging hormone or ‘mother of the entire family of hormones’. It is a building block crucial for the production of vital hormones in the body. The DHEA hormone also provides an entire gamut of other advantages to the human body. They are:

How to Cure Morning Sickness During Pregnancy?

Pregnancy is generally associated with morning sickness with nausea and vomiting symptoms for most women. Whether these symptoms are morning or day long, morning sickness can be the most uncomfortable stage of pregnancy. The causes of morning sickness are exactly not known but multiple factors like a spike in hormone levels, psychological changes, sensitivity to odors and sensitivity of gastrointestinal tracts contribute to the morning sickness.

Healthy Diet Ideas Recommended for a Diabetic Person

Cardiovascular diseases are becoming a major health concern nowadays. Heart problems accompanied by blood pressure and cholesterol are due to combination of various factors like sedentary lifestyle, unhealthy eating habits, lack of exercises and stress. A good and healthy diet is a prime need for a healthy heart, apart from active lifestyle and regular exercises. A person can make the heart and entire cardiovascular system even healthier by adding the following 10 foods in the diet.