Can exercises control your blood pressure?

Sedentary life style has given rise to an increasing instance of high blood pressure among people. The high blood pressure also known as hypertension increases the scope of heart attack in a person by three times, scope of stroke by five times and heart failure by two times. Hypertension can never be known outside as symptoms are not painful. A definite way of maintain a normal blood pressure is through changes in life style by salt reduction in food, regular exercise and weight loss.

                             

How can exercise help cure hypertension?

Regular exercises have the power to reduce the blood pressure in a body and maintain it at a normal level. A sedentary lifestyle is one of the main contributing factors to heart disease. Hence, exercises can help by making up for the sedentary lifestyle.

Role of Diet in Controlling Diabetes

A person who does not feel good and healthy can recuperate himself by visiting a physician and consuming medicines. However, not every health problem can be visible outside and felt immediately by a person. They are known as silent predators. They offer no symptom or warning signals to enable a person know that help is required for his health. One such silent predator is ‘diabetes.’ Millions of people are affected by diabetes and almost 25% of them do not even know about the existence of this disease in them.

The good news is that diabetes can be prevented, maintained or even reversed at times, with a proper and healthy lifestyle. Preventive actions for diabetes do not mean one has to completely give up sugars and live in total deprivation. It only means one has to conscious of the intake of calories and eats food in moderation with an awareness of how much insulin it will generate in the body.

Importance of weight loss for diabetes

Diabetes can be controlled with some positive lifestyle changes. The most essential element for reduction of diabetes is reduction of weight of a person. It is not necessary to eradicate the entire fat content of the body. Even with a weight reduction of 5 to 10%, the results in control of diabetes can be phenomenal.

How to cure the problem of very heavy periods in women naturally

Women who experience heavy bleeding in every menstrual cycle dread these days every month. Heavy menstrual period causes discomfort, often leaving a woman feeling weak and irritable. The bleeding may be so heavy that some of you need to change their sanitary pads or tampons once every two to three hours. Such heavy flows can also result in other health problems, if not treated early. Are you also experiencing this painful process every month?

The blood loss during very heavy periods can be around 85 milliliters as against 40 milliliters in normal flow.  Some of the prominent symptoms of heavy menstrual periods in women are frequent changes of sanitary pads or tampons, double protection of sanitary pads to control the menstrual flow, prolonged bleeding for more than seven days, irregular cycles, bleeding in between period cycles, menstrual flow with huge blood clots, severe lower abdomen cramps during bleeding and feeling of fatigue and gasping for breath.

Heavy menstrual flow can affect women of any age. However, this problem is more persistent in young adolescents who have just started bleeding and in pre-menopausal women. Medical conditions like obesity, use of medicines for blood thinning and the heredity of bleeding problems in a family can also impact the flow of periods in a woman.

What causes very heavy periods in women

The exact cause of heavy menstrual flow in women has not

Can a chiropractic help in relieving back pain?

Backbone is one of the most delicate body organs and requires instant care. Hectic work schedules and sedentary lifestyles have increased the instances of back pain among people. The injuries to the back can be due to multiple factors like incorrect posture, prolonged working hours, accident injuries, constantly lifting heavy materials and obesity. The pain can destabilize the routine life especially, in cases where the person does not get any relief through medicines. The number of people visiting a physician for treatment of back pain ranks next to upper respiratory ailments.

ADHD signs and symptoms

Attention deficit hyperactivity disorder (ADHD) is a chronic health condition that renders it difficult for a person or a child, to control their activity level and reactions to what is going around them. The problems related to ADHD are pervasive and chronic. This disorder can impair the routine functions of an individual at school, home or office, and in maintenance of relationships with others. The symptoms of ADHD are typically witnessed early in a child’s life, but are mostly detected only after a child enters school. This behavioral problem of childhood can continue up to adolescence and adulthood.

Signs and symptoms of ADHD

 The signs and symptoms of ADHD vary depending on the personality and situation of the individual. Experts have identified three main varieties of ADHD:

·       Predominantly inattentive;

·       Predominantly hyperactive-impulsive and

·       Combined type of ADHD.